Sandra Cabot Weight Loss offers effective and proven solutions for achieving weight loss goals. Discover the strategies and products that can help you shed pounds and improve your overall health.
Introduction (123 words): Sandra Cabot Weight Loss is a trusted and reliable provider of solutions for individuals looking to achieve their weight loss goals. With a focus on not just shedding pounds but also improving overall health, Sandra Cabot Weight Loss offers a range of strategies and products that have been proven to be effective.
Whether you are struggling with excess weight due to poor diet and lifestyle choices or facing challenges such as hormonal imbalances, Sandra Cabot Weight Loss has the tools and knowledge to guide you towards success. Their approach is holistic and personalized, taking into consideration your unique circumstances and needs. By incorporating sound nutritional advice, targeted supplementation, and lifestyle modifications, you can embark on a journey towards a healthier and slimmer you. Say goodbye to fad diets and unsustainable weight loss methods, and trust Sandra Cabot Weight Loss to support you on your path to long-lasting results.
Why Sandra Cabot’S Weight Loss Program Works
Sandra Cabot’s weight loss program is effective due to its unique approach that combines proper nutrition, exercise, and personalized guidance. With a focus on sustainable lifestyle changes, it helps individuals achieve their weight loss goals in a healthy and long-lasting way.
Personalized Approach To Weight Loss
- Sandra Cabot’s weight loss program stands out due to its personalized approach.
- Instead of offering a one-size-fits-all solution, Cabot recognizes that each individual has unique needs and factors contributing to weight gain.
- With her program, she takes into account a person’s age, gender, lifestyle, and medical history to develop a customized plan.
- This approach ensures that the program is specifically tailored to address the underlying causes of weight gain and provide effective results.
Emphasis On Healthy Eating Habits
- One of the key aspects of Sandra Cabot’s weight loss program is its emphasis on healthy eating habits.
- The program focuses on providing a balanced and nutritious diet that supports weight loss and overall well-being.
- Cabot promotes the consumption of whole foods, including fruits, vegetables, lean proteins, and whole grains.
- This approach ensures that individuals receive essential nutrients while reducing the intake of processed and unhealthy foods.
Incorporation Of Regular Exercise
- Sandra Cabot’s weight loss program recognizes the importance of regular exercise in achieving and maintaining weight loss.
- Exercise not only helps burn calories but also improves overall fitness and enhances metabolism.
- Cabot’s program includes various exercise routines and activities that can be tailored to individuals of different fitness levels.
- By incorporating exercise into the weight loss journey, individuals can optimize their results and improve their overall health and vitality.
Sandra Cabot’s weight loss program works due to its personalized approach, emphasis on healthy eating habits, and incorporation of regular exercise. It takes into account individual needs and promotes sustainable lifestyle changes for long-term weight management. By following Cabot’s program, individuals can achieve their weight loss goals while improving their overall health and well-being.
Achieving Sustainable Weight Loss
Sandra Cabot’s weight loss program focuses on achieving sustainable weight loss through natural methods and lifestyle changes. With a holistic approach that emphasizes healthy eating, exercise, and mindset, Sandra Cabot provides practical strategies to help individuals achieve their weight loss goals and maintain long-term success.
Building A Positive Body Image
- Embrace self-acceptance and appreciate your body for its unique qualities.
- Focus on your strengths and what your body can do rather than its flaws.
- Surround yourself with positive influences that promote body positivity.
- Practice self-care and prioritize your mental well-being.
- Challenge negative thoughts and replace them with affirmations.
- Seek support from friends, family, or a therapist to help you develop a positive body image.
Setting Realistic Goals
- Start by evaluating your current weight and health status with a healthcare professional.
- Identify your long-term weight loss goals and break them down into smaller, achievable milestones.
- Set specific, measurable, attainable, relevant, and time-bound (SMART) goals.
- Focus on making sustainable changes to your lifestyle rather than quick fixes.
- Celebrate your progress along the way to stay motivated and encouraged.
Maintaining A Healthy Lifestyle
- Adopt a balanced and nutritious eating plan that includes whole foods, lean proteins, fruits, vegetables, and healthy fats.
- Practice portion control and mindful eating to avoid overeating.
- Incorporate regular physical activity into your routine, such as cardio exercises, strength training, and flexibility exercises.
- Get enough sleep to support your weight loss efforts and overall well-being.
- Manage stress levels through relaxation techniques, such as meditation or deep breathing exercises.
- Stay hydrated by drinking enough water throughout the day.
Remember, achieving sustainable weight loss is a journey that requires patience, commitment, and a positive mindset. By building a positive body image, setting realistic goals, and maintaining a healthy lifestyle, you can embark on this journey with confidence and increase your chances of long-term success.
Boosting Self-Esteem Through Weight Loss
Boost your self-esteem with Sandra Cabot Weight Loss program, empowering you to achieve your weight loss goals and improve your confidence. Experience a transformative journey towards a healthier and happier version of yourself.
Embarking on a weight loss journey is not just about shedding pounds; it’s about boosting self-esteem and confidence. Losing weight can have transformative effects on one’s physical appearance, energy levels, and overall well-being. In this section, we will explore how Sandra Cabot’s weight loss program can help you achieve these goals.
Improved Physical Appearance
- Shedding excess weight: By following Sandra Cabot’s weight loss program, you can shed those extra pounds and achieve a healthier, more toned physique.
- Slimmer waistline: A slimmer waistline not only enhances your physical appearance but also boosts your self-confidence.
- Toned muscles: Regular exercise and a balanced diet can help you build lean muscle mass, giving your body a sculpted and defined appearance.
- Clearer skin: Weight loss and a healthy diet can have a positive impact on your skin, helping to reduce acne and improve complexion.
Increased Energy Levels
- Enhanced fitness levels: Losing weight and adopting a healthy lifestyle can significantly improve your fitness levels, allowing you to engage in physical activities with greater ease and enthusiasm.
- Improved stamina: Shedding those extra pounds can lighten the load on your body, resulting in increased stamina and endurance.
- Reduced fatigue: Weight loss can alleviate feelings of tiredness and fatigue, allowing you to tackle daily tasks with vigor and enthusiasm.
Enhancing Overall Well-Being
- Improved mood: Weight loss releases endorphins, the feel-good hormones that can help boost your mood and reduce symptoms of anxiety and depression.
- Increased self-confidence: Achieving weight loss goals can enhance your self-confidence, allowing you to feel more comfortable and positive in social situations.
- Better sleep quality: Weight loss can improve sleep patterns, helping you achieve restful and rejuvenating sleep, leading to enhanced overall well-being.
By embracing Sandra Cabot’s weight loss program, you not only transform your physical appearance but also uplift your self-esteem, increase energy levels, and enhance your overall well-being. Start your journey towards a healthier, more confident you today!
Assessing Your Current Weight And Health Status
Assess your weight and health status with Sandra Cabot’s weight loss approach. Gain insight on your current state and take steps towards a healthier lifestyle.
Understanding Body Mass Index (Bmi)
- Body Mass Index (BMI) is a useful tool to assess your weight status and determine whether you are underweight, normal weight, overweight, or obese.
- BMI is calculated by dividing your weight (in kilograms) by the square of your height (in meters). It provides a numerical value that reflects your body fat percentage.
- The following categories are used to interpret your BMI:
- Underweight: BMI less than 18.5
- Normal weight: BMI between 18.5 and 24.9
- Overweight: BMI between 25 and 29.9
- Obese: BMI of 30 or higher
- However, it’s important to note that BMI does not distinguish between muscle and fat mass. Therefore, a person with high muscle mass may have a higher BMI but still maintain excellent health.
Identifying Potential Health Risks
- Assessing your weight and health status can help you identify potential health risks associated with being overweight or obese.
- Increased body weight can contribute to various health conditions, including:
- Cardiovascular diseases: Excessive weight can lead to high blood pressure, heart disease, and stroke.
- Type 2 diabetes: Obesity is a significant risk factor for developing insulin resistance and type 2 diabetes.
- Joint problems: Extra weight puts stress on your joints, leading to conditions like osteoarthritis.
- Sleep apnea: Obesity is linked to obstructive sleep apnea, a sleep disorder characterized by interrupted breathing during sleep.
- By evaluating your weight and health, you can recognize these potential risks early on and take appropriate actions to prevent or manage them.
Consulting With A Healthcare Professional
- A healthcare professional, such as a doctor or registered dietitian, can provide expert guidance in assessing your weight and health status.
- They will evaluate various factors, including medical history, family history, current health conditions, and lifestyle habits, to determine your unique needs.
- Through a thorough assessment, healthcare professionals can offer personalized recommendations for weight management and overall health improvement.
- Consulting with an expert ensures that you receive accurate information and appropriate guidance for achieving your weight loss goals.
- Remember, weight loss should always be approached in a safe and sustainable manner, and healthcare professionals play a crucial role in supporting your journey.
Assessing your current weight and health status is the first step towards achieving successful weight loss. By understanding your body mass index (BMI), identifying potential health risks, and consulting with a healthcare professional, you can create a personalized plan to improve your overall well-being.
Take control of your health today and embark on a transformative weight loss journey.
Creating A Personalized Weight Loss Plan
Craft a personalized weight loss plan with Sandra Cabot that is tailored to your unique needs and goals. With a focus on holistic health and sustainable lifestyle changes, Sandra Cabot can guide you towards achieving your desired weight loss results.
Sandra Cabot Weight Loss:
Embarking on a weight loss journey can be both exciting and challenging. One of the keys to success is having a personalized weight loss plan that suits your unique needs and goals. In this section, we will explore three essential aspects of creating a personalized weight loss plan: setting SMART goals, designing a balanced meal plan, and incorporating physical activity.
Setting Smart Goals
When setting goals for weight loss, it’s important to make them SMART: Specific, Measurable, Achievable, Relevant, and Time-bound. Here are some key points to consider:
- Specific: Clearly define what you want to achieve. For example, rather than setting a vague goal like “lose weight,” aim for “losing 10 pounds in the next three months.”
- Measurable: Set goals that can be measured to track your progress. Using the previous example, you can measure your progress by monitoring your weight every week or month.
- Achievable: Ensure that your goals are realistic and within reach. It’s crucial to set goals that you believe you can achieve, given your current circumstances and lifestyle.
- Relevant: Align your goals with your overall health and well-being. Make sure they support your long-term objectives and are relevant to your personal situation.
- Time-bound: Set a deadline or timeframe for reaching your goals. Having a timeline in place helps keep you focused and motivated.
Designing A Balanced Meal Plan
A balanced meal plan plays a vital role in any weight loss journey. Here are some key considerations when designing your meal plan:
- Portion Control: Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls, and be mindful of serving sizes.
- Nutrient-Dense Foods: Build your meals around whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential vitamins, minerals, and fiber while keeping you satisfied.
- Hydration: Drink plenty of water throughout the day to stay hydrated and promote overall health. Water can also help with appetite control and digestion.
- Meal Frequency: Consider your preferences and lifestyle when deciding on the number of meals and snacks you will consume each day. Some people find success with three main meals and two snacks, while others prefer intermittent fasting or small frequent meals.
- Meal Preparation: Plan and prepare your meals in advance to avoid making impulsive and unhealthy food choices. This also helps in portion control and promotes mindful eating.
Incorporating Physical Activity
Regular physical activity is crucial for weight loss and overall well-being. Here are some points to consider when incorporating physical activity into your weight loss plan:
- Find Activities You Enjoy: Choose activities that you enjoy doing, as this increases the likelihood that you will stick to your exercise routine. Activities can include walking, running, cycling, dancing, swimming, or joining fitness classes.
- Aim for Regularity: Make physical activity a regular part of your routine. Strive for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week.
- Mix It Up: Incorporating a variety of exercises helps prevent boredom and keeps your body challenged. Include cardio exercises, strength training, and flexibility exercises for a well-rounded fitness routine.
- Set Realistic Goals: Start with manageable goals and gradually increase the intensity and duration of your workouts as your fitness level improves. Be patient with yourself and celebrate your progress along the way.
Remember, creating a personalized weight loss plan involves setting SMART goals, designing a balanced meal plan, and incorporating regular physical activity. By tailoring these aspects to your unique needs, you’ll be on your way to achieving your weight loss goals and maintaining a healthy lifestyle.
Tracking Your Progress And Making Adjustments
To effectively achieve weight loss with the Sandra Cabot program, it is crucial to regularly track your progress and make necessary adjustments along the way. By monitoring your results and modifying your approach accordingly, you can maximize your success in reaching your weight loss goals.
Regular Weigh-Ins and Measurements:
- Keeping track of your weight and measurements is a crucial part of monitoring your progress on the Sandra Cabot weight loss program. Here’s why:
- Motivational tool: Regularly weighing yourself and measuring your body can provide the motivation you need to stick to your weight loss journey.
- Identifying trends: By tracking your weight and measurements over time, you’ll be able to identify patterns and trends that can help you make necessary adjustments to your diet and exercise routine.
- Accountability: When you have a record of your progress, you’re more likely to hold yourself accountable and make healthier choices.
- Validating your efforts: Seeing the numbers on the scale or measurements decrease can validate the hard work and effort you put into your weight loss journey.
Modifying Your Diet and Exercise Routine:
- Your weight loss journey should be a dynamic process that evolves over time. Here are some reasons why you might need to modify your diet and exercise routine:
- Plateau-busting: If you find yourself hitting a weight loss plateau, it might be time to change things up. Adjusting your calorie intake or exercise intensity can help kickstart your progress.
- Meeting nutritional requirements: As you lose weight, your body’s nutritional needs may change. It’s important to regularly assess your diet to ensure you’re getting all the nutrients you need.
- Avoiding boredom: Doing the same exercises and eating the same foods can become monotonous and lead to loss of motivation. Mix things up by trying new recipes or incorporating different types of physical activity.
- Addressing health concerns: If you have any underlying health issues or concerns, it’s important to consult with a healthcare professional or registered dietitian to make adjustments that suit your specific needs.
Seeking Support from Experts or Support Groups:
- Embarking on a weight loss journey can be challenging, but having support from experts or joining a support group can make a significant difference. Here’s why seeking support is important:
- Expert guidance: Nutritionists, dietitians, and personal trainers can provide you with professional advice tailored to your unique goals and needs.
- Knowledge sharing: Support groups can offer a platform for sharing experiences, tips, and tricks with individuals who understand the highs and lows of a weight loss journey.
- Accountability and motivation: Being part of a supportive community provides a sense of accountability and motivation. Knowing that others are on the same journey can keep you motivated to reach your goals.
- Emotional support: Weight loss can be an emotional process. Support from others who have been through similar experiences can help you navigate challenges and stay positive.
Remember, tracking your progress and making adjustments are essential components of any successful weight loss journey. By regularly monitoring your weight and measurements, modifying your diet and exercise routine when necessary, and seeking support from experts or support groups, you can stay on track and achieve your weight loss goals with the Sandra Cabot program.
So, let’s get started!
Improved Physical Health And Reduced Risk Of Chronic Diseases
Improved physical health and a reduced risk of chronic diseases can be achieved through the Sandra Cabot weight loss program. This program offers effective strategies to help individuals improve their overall well-being and minimize the chances of developing long-term health conditions.
Living a healthy lifestyle is essential for maintaining a strong physical health and reducing the risk of chronic diseases. The Sandra Cabot Weight Loss program focuses on achieving optimal health through a combination of nutritious eating habits and regular exercise.
In this blog post, we will explore how this program can significantly improve your physical health and reduce the risk of chronic diseases such as high blood pressure, cholesterol, heart disease, and diabetes.
Lowering Blood Pressure And Cholesterol Levels
By following the Sandra Cabot Weight Loss program, you can effectively lower your blood pressure and cholesterol levels. Here are some key benefits of this program in relation to these health aspects:
- Incorporating a balanced and nutrient-rich diet can help to regulate blood pressure levels.
- Implementing portion control and choosing heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can contribute to reducing both systolic and diastolic blood pressure.
- Regular exercise, according to the program’s guidelines, can improve blood circulation and strengthen the heart, aiding in the management of blood pressure.
- The Sandra Cabot Weight Loss program provides specific dietary recommendations that can help to minimize the intake of cholesterol and saturated fats.
- By opting for healthier fats, such as monounsaturated and polyunsaturated fats found in avocados, olive oil, and nuts, you can positively impact your overall cholesterol profile.
Decreasing The Risk Of Heart Disease And Diabetes
Adhering to the Sandra Cabot Weight Loss program can play a crucial role in decreasing the risk of heart disease and diabetes. Here are some important points to consider:
- The program emphasizes the importance of weight management, as excess weight can contribute to high cholesterol levels, hypertension, and insulin resistance, all of which are risk factors for heart disease and diabetes.
- A nutrient-dense diet, as recommended in the program, can enhance heart health by reducing inflammation and improving blood sugar regulation.
- Regular physical activity, a key component of the program, helps to lower the risk of heart disease by improving cardiovascular fitness and maintaining healthy blood sugar levels.
- By following the program’s dietary guidelines, you can have better control over your blood sugar levels, reducing the risk of developing type 2 diabetes.
Strengthening Immune System Function
Maintaining a healthy weight and following a nutrient-rich diet as per the Sandra Cabot Weight Loss program can contribute to strengthening your immune system function. Here’s how:
- A well-balanced diet rich in vitamins, minerals, and antioxidants, as recommended by the program, helps to support immune system function, enabling your body to fight off infections and diseases effectively.
- Regular exercise, combined with a healthy diet, enhances immune system activity by improving blood circulation and promoting the production of immune cells.
- By reducing excess weight, you can decrease inflammation in the body, which positively impacts immune system function.
To conclude, the Sandra Cabot Weight Loss program offers numerous benefits for improving physical health and reducing the risk of chronic diseases. By focusing on lowering blood pressure and cholesterol levels, decreasing the risk of heart disease and diabetes, and strengthening the immune system function, this program provides a comprehensive approach to achieving optimal health.
Implementing the program’s recommendations can have a significant positive impact on your overall well-being.
Enhanced Mental Well-Being And Emotional Stability
Experience enhanced mental well-being and emotional stability with Sandra Cabot Weight Loss. Our program focuses on nourishing your body and mind, offering a holistic approach to achieving lasting results. Improve your overall well-being and enjoy a healthier, happier life.
Boosting Confidence And Self-Esteem:
- Sandra Cabot’s weight loss program not only helps you shed those extra pounds but also works wonders for boosting your confidence and self-esteem.
- Through a combination of healthy eating, regular exercise, and targeted nutritional supplements, you can achieve your weight loss goals, and in the process, feel more confident about your body and yourself.
- By providing the tools and guidance necessary to achieve sustainable weight loss, this program empowers individuals to take control of their health and appearance, leading to increased self-esteem and a positive self-image.
Alleviating Symptoms Of Depression And Anxiety:
- Weight loss through the Sandra Cabot program has been found to have a positive impact on symptoms of depression and anxiety.
- Engaging in regular physical activity releases endorphins, which are known as “feel-good” hormones that help alleviate symptoms of depression and anxiety.
- Additionally, the program emphasizes a balanced and nutritious diet, which can help regulate mood and stabilize emotions.
- By addressing both the physical and emotional aspects of weight loss, individuals following the Sandra Cabot program can experience relief from symptoms of depression and anxiety, leading to an overall improvement in mental well-being.
Promoting A Positive Body Image:
- One of the key focuses of the Sandra Cabot weight loss program is promoting a positive body image.
- The program encourages individuals to adopt a mindset that values their health and well-being over societal expectations of beauty.
- By achieving sustainable weight loss and improving overall fitness, individuals following the program can develop a positive and healthy relationship with their bodies.
- This emphasis on self-acceptance and self-love can lead to increased body confidence and a more positive body image.
The Sandra Cabot weight loss program offers more than just physical transformations. It also works wonders for enhancing mental well-being and emotional stability, as evident from the following benefits:
- Boosting confidence and self-esteem through sustainable weight loss.
- Alleviating symptoms of depression and anxiety through regular exercise and a balanced diet.
- Promoting a positive body image through self-acceptance and a focus on overall health and well-being.
By addressing both the physical and emotional aspects of weight loss, the Sandra Cabot program offers a holistic approach that nurtures the mind and body, leading to a happier and healthier you.
Positive Impact On Relationships And Social Interactions
Sandra Cabot Weight Loss program promotes positive impact on relationships and social interactions by aiding in weight management and boosting self-confidence. The program focuses on healthy eating and lifestyle choices, which can help individuals improve their overall well-being and build stronger connections with others.
Increased Social Confidence And Participation
- Losing weight with the Sandra Cabot weight loss program can have a positive impact on your social interactions and relationships.
- Increased social confidence and participation are some of the key benefits you might experience.
- Here’s how your weight loss journey with Sandra Cabot can enhance your social well-being:
- Feeling more confident in social settings: Shedding those extra pounds can boost your self-esteem, helping you feel more comfortable and self-assured when socializing.
- Increased energy levels: With improved stamina and energy levels, you’ll have the enthusiasm to attend social events and engage in various activities, enhancing your overall social participation.
- Enhanced physical appearance: Looking slimmer and healthier can attract positive attention and create opportunities for social connections.
- More clothing options: As you lose weight, you’ll have a wider range of clothing choices, giving you the freedom to experiment with different styles and boosting your confidence in social situations.
- Positive feedback and encouragement: When others notice and acknowledge your weight loss achievements, it can provide a significant confidence boost and motivate you to continue socializing and participating in various social events.
Strengthened Personal Relationships
- Your weight loss journey with Sandra Cabot can also have a profound impact on your personal relationships, fostering closer bonds and improving overall well-being.
- Here’s how shedding those excess pounds can strengthen your personal connections:
- Mutual health goals: Engaging in the Sandra Cabot weight loss program together with your partner or loved ones can create a shared objective, allowing you to support and motivate each other throughout the journey.
- Encouragement and understanding: As you embark on your weight loss journey, your loved ones can provide the emotional support and understanding needed to navigate any challenges or setbacks, thereby strengthening your relationships.
- Increased quality time: As your energy levels improve and you feel more confident in your physical appearance, you may find yourself more willing to participate in activities together, leading to enjoyable moments and deeper connections.
- Mutual benefits: As you experience the positive effects of your weight loss journey, such as increased vitality and improved overall health, your loved ones can also benefit from your improved well-being, enhancing the dynamics of your relationships.
Inspiring Others Through Your Weight Loss Journey
- Losing weight with the Sandra Cabot program not only benefits you directly but can also inspire and motivate others in their own health and weight loss endeavors.
- Here’s how your weight loss journey can have a positive impact on those around you:
- Leading by example: Your commitment and progress in the Sandra Cabot weight loss program can serve as inspiration for friends, family, and colleagues who may be struggling with weight management or seeking a healthier lifestyle.
- Sharing your success story: As you achieve your weight loss goals, sharing your experiences and the strategies that worked for you can provide valuable insights and guidance to others, empowering them in their own journey.
- Encouraging healthy habits: By adopting healthier eating habits and incorporating regular physical activity into your routine, you can influence those around you to make similar positive choices, contributing to their overall well-being.
- Motivating others through transformation: As others witness your physical transformation and improved well-being, they may feel motivated to take charge of their own health and make positive changes, leading to a ripple effect within your social circle.
By embarking on the Sandra Cabot weight loss program, not only can you experience a positive impact on your relationships and social interactions, but you can also inspire and motivate others to prioritize their health and well-being.
Frequently Asked Questions For Sandra Cabot Weight Loss
How Did The Lady On The Talk Lose Weight?
The lady on the talk lost weight by following a healthy diet and incorporating regular exercise.
How Much Weight Can You Lose In A Month With Wegovy?
With Wegovy, you can lose a significant amount of weight, typically around 5-10% of your body weight, in a month.
What Medication Did Sheryl Underwood Take To Lose Weight?
Sheryl Underwood took medication for weight loss, but the specific medication has not been disclosed.
What Is The Diabetic Shot For Weight Loss?
The diabetic shot for weight loss is a medication used to help people with diabetes lose weight.
To sum up, Sandra Cabot Weight Loss offers a comprehensive approach to achieving and maintaining a healthy weight. By focusing on whole foods and incorporating regular physical activity, the program aims to create sustainable and long-term results. The emphasis on holistic health and wellness sets Sandra Cabot Weight Loss apart from other weight loss programs, as it recognizes the importance of nourishing the body and mind.
The personalized support and education provided throughout the program empower individuals to make informed choices and develop healthier habits. With a variety of delicious recipes and meal plans, Sandra Cabot Weight Loss makes the journey to weight loss enjoyable and sustainable.
If you are ready to embark on a meaningful and transformative weight loss journey, consider giving Sandra Cabot Weight Loss a try. Your body and mind will thank you.